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Tuesday 9/27 WOD

By Danielle Foutz

Tabata

6 rounds 20:10 each movement

Russian Twists

Hollow Rocks

Back extensions on ground (superman position)

score total reps

Metcon

Trainer Tuesday-Bobby

4 rounds

400 m run

4 Bar muscle-ups

6 deadlifts 315/210

8 hspu

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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