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Tuesday 9/6 WOD

By Danielle Foutz

Strength

Bench Press

warm up sets 5(55%) 3(65%) 3(75%)

working sets 5(75%) 3(85%) 1(95%)

max set at 95%

Met-con

400 m run

5 tire flips

1 rope climb

10 burpees

8 deadlifts 185/135

4 ROUNDS

RX+ option: 5 tire flip jump thru's, legless rope climb, burpee jump tucks, 225/155

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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