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Wednesday 01/04/16

By Vernon

Metcon (Time)
10 rounds for time of:
135:95-lb. power Clean 5 reps
135/95-lb. front squats, 5 reps
135/95-lb. push jerks, 5 reps

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Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
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SundayCLOSED

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