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Wednesday 01/25/17 WOD

By Vernon

Metcon (Time)
40 calorie Row
40 Russian KB swing
40 Wallballs
30 calorie Row
30 Russian KB swing
30 Wallballs
20 calorie Row
20 Russian KB Swing
20 Wallballs
5?/35 20/14
CrossFit Games Open 16.5 Teens Scaled (Time)
For Time:
21 Thruster, 45# / 35#
21 Bar Facing Burpees
18 Thruster, 45# / 35#
18 Bar Facing Burpees
15 Thruster, 45# / 35#
15 Bar Facing Burpees
12 Thruster, 45# / 35#
12 Bar Facing Burpees
9 Thruster, 45# / 35#
9 Bar Facing Burpees
6 Thruster, 45# / 35#
6 Bar Facing Burpees
3 Thruster, 45# / 35#
3 Bar Facing Burpees
CrossFit Games Open 16.5 Teens 14-15 (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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