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Wednesday 02/22/17 WOD

By Vernon

Metcon (Time)
x3 Rounds
100 Double Unders
50 Air Squats
10 Bar Muscle-Ups
- or
5 ring muscle-Ups

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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