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Wednesday 03/01/17 WOD

By Vernon

Metcon (Time)
21-15-9-6-3
SDLHP 95/65
-12 Alt Pistols Between Each Set-
OR
-25 Air Squats Between Each Set-
...Workout starts and ends with SDLHP.
This Thursday 3/2/17 Artie's Paleo on the go will be at IXF from 6 pm to 8 pm with samples.

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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