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Wednesday 11/16/16

By Vernon

Back Squat

(5x5@67/75%)

Emotom 10 min

Strict Press

(5x5@ 70-75%)

EMOTOM

Metcon (AMRAP- Rounds and Reps)

Death by squats & cleans

Every min by-in 10 air squats

Rx:95/65

Rx+:135/95

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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