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Wednesday 11/23/16 WOD

By Vernon

Push Press (5x5)

Emotm 65-70%

Jackie

For Time

1000 m Row

50 Thursters, 45#

30 Pull ups

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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