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Wednesday 11/30/16 WOD

By Vernon

Deadlift (5x5 70-80%)

emotom

Strict Press (5x5 70-80%)

emotom

METCON (TIME)

50 straight leg sit ups

35 box jumps 24/20

20 Clean & Jerk 135/95

35 box jumps

50 straight leg sit ups

rx+ GHD's 30/24

165/115

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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