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Wednesday 12/07/16 WOD

By Vernon

Squat Clean (6x3)

Emotom

50%

Metcon (TIME)

5 bar muscle ups

15 burpee box jump overs

35 DU's

4 Rounds

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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