BLOG

Wednesday 12/28/16 WOD

By Vernon

Clean (1x3)
3 reps on the minute every minute for 10 minutes
Metcon (Time)
135-lb. GTO, 10 reps
50 double-unders
135-lb. GTO, 8 reps
40 double-unders
135-lb. GTO, 6 reps
30 double-unders
135-lb. GTO, 4 reps
20 double-unders
135-lb. GTO, 2 reps
10 double-unders
135/95
It's Hump Day lets get through this.
3 days until the New Year and New YOU!!!
Have a great day.

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch