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Wednesday 8/31 WOD

By Danielle Foutz

Strength

Dead Lift

warm-up sets (5)50% (3)60% (3)70%

working sets (3)70% (3)80% (3)90%

max set at 90%

Metcon

10 MIN AMRAP

10 Snatches 75/55

10 Lateral bar-facing burpees

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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