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Wednesday 9/14 WOD

By Danielle Foutz

Strength

Strict Press

warm-up sets 5(55%) 3(65%) 3(75%)

working sets 5(75%) 3(85%) 1(95%)

max set at 95%

Met-con


20-18-16-14-12-10-8-6-4-2

Russian KB swings

10-9-8-7-6-5-4-3-2-1

Front Squats

rx: 55/35 KB 115/80 FS

rx+: 65/45 KB 145/105

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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