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Wednesday 9/21 WOD

By Danielle Foutz

Strength

Push Press

warm-up sets 5(40%) 3(50%) 3(60%)

working sets 5(60%) 5(70%) 5(80%)

max set 80%+10 lbs

Met-con

800 m run

50 sit-ups

50 OH walking lunge 45/25

50 push-ups

50 KB swings 55/35

5 rope climbs

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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