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Wednesday 9/28 WOD

By Danielle Foutz

Strength

Front Squat

warm-up sets 5(40%) 3(50%) 3(60%)

working sets 5(60%) 5(70%) 5(80%)

max set at 80%+10 lbs

Metcon

20-15-10-5

OHS

TTB

Box Jumps

200 m run

rx: 95/65 24/20

rx+: 115/80 30/24

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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