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Wednesday 9/7 WOD

By Danielle Foutz

Strength

Front Squat

warm up sets 5(55%) 3(65%) 3(75%)

working sets 5(75%) 3(85%) 1(95%)

max set at 95%

Met-con


800 m run

10 mountain climbers

10 SDLHP 95/65

20 push-ups

10 push press

10 pull-ups

20 burpees

10 snatches

10 bar muscle ups

20 sit-ups

2 ROUNDS

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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