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WOD

By Susila_CML

Push Press (week 3)
Push Press (max set at 95%)

Metcon (Time)
200 m run
20 Box jumps
20 KB swings
4 rounds

Hours

Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM
SundayCLOSED

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