Class Schedules are as follows: Monday, Wednesday and Friday F.I.T. Class Room 2.

10am-11am and 7pm-8pm

F.I.T.-Functional Interval Training

F.I.T. uses the same intensity and training methodology of CrossFit (it works, so why re-invent the wheel?), but without the dedicated heavy lifting or technical barbell lifts. Its main emphasis is on conditioning. Yes, it can still get you stronger, without focusing on one rep max weight.

It’s a perfect match for the people who are intrigued by CrossFit and the results it achieves, but may be a little reluctant to knock out heavy deadlifts and back squats as part of their normal training regimen.

I hear of cases like this almost everyday from our athletes who have wives, husbands, friends, co-workers, etc. who just can’t stomach the thought of CrossFit itself but want the same intensity. What a disservice it would be to that crowd not to offer an alternative fitness program that helps them get the same results that CrossFit delivers. IXF-CF F.I.T. training is the answer!


Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM


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