Olympic Lifting Class


The Science Behind Olympic Lifting

> Rate of force development
> Kinetic chain synchronization
> Neural recruitment

These are just a few of the benefits of Olympic weightlifting. They are buzzwords that are sometimes thrown around without definition, and they are all paramount to athletic performance. Athletes who compete in “the sport of fitness” are no different from athletes in any other sport. They must develop the ability to apply force, in a synchronized manner, and do it as quickly and efficiently as possible. The great difference is that our sport awards roughly 30 to 40 percent of its points based upon proficiency in the Olympic lifts, whereas athletes who compete in non fitness-related sports use the Olympic lifts as strictly a training protocol to develop athletic potential.

Our goal is to make this a fun, awarding and educational class that will not only make you a better Olympic weightlifter but better at the sport of fitness.

These classes will be taught by a certified Olympic weightlifting coaches.  We hold several Olympic lifting seminars throughout the course of the year. Check out the events page for upcoming dates.


Monday6:00AM - 8:00PM
Tuesday6:00AM - 8:00PM
Wednesday6:00AM - 8:00PM
Thursday6:00AM - 8:00PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 12:00PM


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