How It Works
Our company is based on the belief that our customer’s needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business comes from repeat customers and referrals.
Welcome to IXF CrossFit, where results are earned; not purchased. We are here to motivate, educate, and coach you. Your journey will require hard work, dedication, and determination. We will teach you how to get in the best shape of your life and how to maintain it. We will push you, but we will always offer a positive and caring environment; you will love who you become. So come in for a free fitness and nutrition consultation.
The human body is an incredible machine that can adapt to all forms of stimulus and stress. The problem with typical cardio equipment like stationary bikes, treadmills, and elliptical machines is that you will get extremely efficient at the exercise. Calories will be burned, no doubt about that. However, once the body adapts to the movement and becomes more efficient, it burns less calories. Come in to try out CrossFit and “Witness the fitness” as my son, Vinny, says.
Each class follows a similar schedule, but every workout is different. All you have to do is show up a few minutes before each class and be ready to work. We start the class with a group warm up, followed by instruction for the daily workout. During the workout, you will get coaching, encouragement and correction from a qualified CrossFit instructor. We end each session with a cool down to return your heart rate to a normal level. You will always have the opportunity to work with an instructor and to address any individual needs.
Check Out Our Orientation Class
You will be required to attend one of our orientation classes before being able to work out with in our CrossFit classes. This is for your own safety, and so you know what you will be receiving in your membership. During this class, you will learn nine fundamental movements followed by a short workout. After completion of the orientation class, you can come in for the regular classes any hour on the hour.
Monday| 6:00PM - 8:00PM
Saturday| 9AM - 11AM